Total Body Transformation: The Acclaimed Wholistic Fitness Personal Training System That Unites Yoga and the Gym! by Steve Ilg

Total Body Transformation: The Acclaimed Wholistic Fitness Personal Training System That Unites Yoga and the Gym!


Total.Body.Transformation.The.Acclaimed.Wholistic.Fitness.Personal.Training.System.That.Unites.Yoga.and.the.Gym..pdf
ISBN: 9780786887323 | 384 pages | 20 Mb

Download Total Body Transformation: The Acclaimed Wholistic Fitness Personal Training System That Unites Yoga and the Gym!



Total Body Transformation: The Acclaimed Wholistic Fitness Personal Training System That Unites Yoga and the Gym! Steve Ilg
Publisher: Hyperion


Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers — hardcore athletes and novices alike — the secret to having it all: strength from lifting weights; flexibility ...

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